I’m Kelly, a mum of two gorgeous girls who keep me well and truly on my toes, they are my complete inspiration and are one of the main reasons I began ‘Be You Mindfulness’. My wee family is made up of the girls, my husband Scott who is my best friend and soul mate (shhhh don’t tell him though) and our crazy dog Nala. My family is at the heart of everything I do, they are my inspiration and have steered me on to the path of mindfulness where I have truly found my purpose in life. My Happy!
I created and started ‘Be you mindfulness’ in 2015; we provide mindfulness services to schools, communities, families and organisations. I am very lucky to work with people of all ages and back grounds from nursery children to young people and businesses to the elderly community. I am a qualified Mindfulness based stress reduction teacher, youth mindfulness teacher and a relax kids coach. I offer 1:1 services as well as group sessions and absolutely love what I do! I am so lucky to have found my passion and purpose and be able to help people, help themselves by teaching them amazing techniques that they can incorporate in to their lives in all situations.
I am now at the stage where I am ready to take the plunge and expand in to the wonderful world of online! Eeeek, now for those who know me will know how passionate I am about offering a face to face experience with mindfulness, I truly believe the best way to learn and experience mindfulness is in a group setting where we learn from each other’s experiences. This is still the case, but I am also very much aware of circumstances that face people trying to attend and/or commit to attending weekly sessions. As well as that I am listening to what my clients would like, they want support and materials they can access at home and a place they can go to get recommendations for all things mindfulness without having to trawl the internet.