My Services

Specialising in Mindful Activity for adults and children Helping increase your wellbeing by bringing mindfulness in to your everyday life

Proud to offer courses and workshops to Schools, Families and Organisations.

1-2-1 Mindfulness Coaching Sessions for Children and Adults


School Services

Specialising in helping schools bring mindfulness in to the school day using a variety of approaches including:

Connect & Grow Programme

Mindful walking CPD courses

Relax kids courses

School Staff Mindfulness Courses

Children Services

Specially tailored 1-2-1 mindfulness sessions for children for children and young people

Workshops and Classes

Personalised Bereavement support services for children and Young People

Corporate Services

Whether your organisation is looking for a teambuilding workshop or a specially tailored 8 week mindfulness programme

Please get in touch – I offer a variety of workshops and courses to suit your business needs

Adult services

1-2-1 Specialised Mindfulness coaching

8 week MBSR courses

Mindfulness for Mum / Dad and Baby

Why choose me?

Whether working in a school, corporate environment, with a family or 1-2-1 support services with a child or adult my approach is to create a warm friendly environment where you can relax, de-stress, and be yourself.

My courses, workshops and support sessions are informal whilst being packed full of different techniques to enhance your wellbeing. My approach is to tailor each and every session to suit your individual or group requirements. I use a variety of techniques within my sessions to ensure you leave feeling supported and equipt to start enhancing your own wellbeing.

Contact Me

Ask a question or book an appointment below.